Think of your body like honey...slow, delicious movements. Canna Coach Amber will guide you through alignment and holding poses, a little longer than a traditional vinyasa class, training the breath to coordinate with movement. You will definitely get an amazing sweat in this slow-burn style class! Lots of twisting involved to flush toxins, ending with deep yin asana.
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Earlier Event: December 11Hot Box - Cannabis Infused Group Personal Training
Later Event: December 14Huff N' Puff HIIT LIVE on STAYLiT Network